Mast-o-Khiar Recipe (Persian Yoghurt and Cucumber Dip | ماست و خیار)

Mast-o-Khiar (Persian Yoghurt with Cucumber) is a traditional Persian recipe that is commonly eaten as an accompaniment at mealtimes.
mast o khiar, persian yoghurt and cucumber dip in diamond shaped bowl, garnished with walnuts and dried rose petals
mast o khiar, persian yoghurt and cucumber dip in diamond shaped bowl, garnished with walnuts and dried rose petals
mast-o-khiar, Persian yoghurt and cucumber dip

Mast-o-Khiar or Persian Yoghurt and Cucumber Dip, is a traditional Persian recipe that goes with just about anything! It is commonly eaten as an accompaniment to rice, stews and grilled meat, much like raita is eaten with Indian food.

What does Mast-o-Khiar mean?

  • Mast = yoghurt
  • Khiar = cucumber
  • Mast-o-Khiar = Yoghurt and Cucumber

Yoghurt is a must at Persian meals, and comes in various guises, like in Borani Laboo and Doogh. It is commonly eaten (or drunk) as an accompaniment to rice, stews and grilled meat, much like raita is eaten with Indian food.

Mast-o-Khiar makes a fantastic appetiser too, and you can serve it as a dip, with all the usual suspects, be it crisps, crackers, breadsticks or vegetable sticks. In this instance, it will be just like the Mediterranean tzatziki, a yoghurt sauce/dip known as different things all around the Med and Balkans.

mast o khiar, persian yoghurt and cucumber dip in diamond shaped bowl, garnished with walnuts and dried rose petals
chopped walnuts and dried rose petals complete the picture

Persian Yoghurt with Cucumber Recipe

In its most basic form, you’ll have the chopped or grated cucumber stirred into the yoghurt, and seasoned with salt and pepper. I do this pretty often when I have Middle Eastern or South Asian food.

Moving on from that, still keeping it simple, many families add some dried mint to the mix, which makes it even more refreshing.

The next most common ingredients are walnuts and raisins.

Beyond that, you can let your taste and your imagination lead you. But always remember,

less is more!

So what other ingredients can we use in Mast-o-Khiar?

  • Dried and ground edible rose petals (keep the whole ones merely as a light garnish)
  • Chopped shallots (or spring onions, scallions in American speak)
  • Finely chopped garlic
  • Sumac (not traditional, but oh, so good!)
  • Persian ground dried limes (limoo amani) click to read more on LinsFood
  • Fresh mint instead of dried
  • chilli flakes

Preferably, not all at once!

Best Yoghurt to Use

Anything that’s thick and not too runny, like Greek yoghurt and Labneh. And half fat or no fat work perfectly well too.

What cucumber should you use for Mast-o-Khiar?

Honestly? Any kind will do. Persian, English, Kirby, Baby – whatever you usually use will work in this recipe. We’ve even used Cucamelons and lemon cucumbers, and they were simply awesome.

And now, shall we get in the kitchen?

If you enjoy the recipe, drop me a comment and let me know. And if you are feeling like a star, don’t forget that 5-star rating! Thank you!

If you make this recipe, post it on Instagram and tag me @azlinbloor.

Noushe jan! | !نوش جا

More Persian Recipes

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Reshteh Polo
Reshteh polo, is a traditional Persian recipe of rice and noodles that is customarily eaten during Nowruz, the Persian New Year.
Check out this recipe!
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Zereshk Polo Morgh
Zereshk Polo Morgh is a simple, yet classic Persian (Iranian) rice flavoured with barberries (zereshk) and served with a chicken (morgh) stew (khoresh).
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mast o khiar, persian yoghurt and cucumber dip in diamond shaped bowl, garnished with walnuts and dried rose petals

Persian Yoghurt with Cucumber Recipe (Mast-o-Khiar)

Mast-o-Khiar (Persian Yoghurt with Cucumber) is a traditional Persian recipe that is commonly eaten as an accompaniment at mealtimes.
5 from 8 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer
Cuisine Persian
Servings 6 (4-6)
Calories 165 kcal

Ingredients
  

  • 2 cups plain natural yoghurt
  • 1 medium cucumber
  • 1 Tbsp dried mint (or 1 handful fresh mint, chopped)
  • 1 handful walnuts coarsely chopped
  • ½ tsp ground dried edible rose petals (optional) In the images here, I've used whole petals
  • large pinch salt
  • freshly ground black pepper

Instructions
 

  • Chop up the cucumber fairly small. If you want to grate them, be sure to squeeze them dry in paper towels after grating. Otherwise, the yoghurt will get watered down.
  • Mix everything up in a bowl, keeping a little of all the ingredients as a garnish. Taste, and add more salt and pepper, if you think it needs it. Or any of the other ingredients.
  • Cover with cling film and chill for 30 minutes for the flavours to develop. Can be made up to 2 hours ahead.
  • Serve as mentioned above, garnished with some of the same ingredients.

Video

Nutrition

Calories: 165kcalCarbohydrates: 33gProtein: 5gFat: 2gSaturated Fat: 1gSodium: 2mgPotassium: 66mgFiber: 1gSugar: 1gVitamin A: 38IUVitamin C: 1mgCalcium: 10mgIron: 2mg
Keyword dips, persian, summer recipes
Tried this recipe?Mention @azlinbloor or tag #linsfood!
Made it? Upload your Photos!Mention @azlinbloor or tag #linsfood!

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